This Month…


Don’t forget to check out the New Course: How to Do Hard Sh!t



This meditation focuses on reestablishing the connection we have with our breath through intention and shifting energy that isn’t serving us into a form that will.

This Month in Book Club


The Boy Who Harnessed the Wind is a remarkable true story about human inventiveness and its power to overcome crippling adversity. It will inspire anyone who doubts the power of one individual's ability to change his community and better the lives of those around him.


What’s Up This Month

Try This…

A little challenge with emphasis on range of motion in the hips and glute activation.

A general full body yoga routine.